5 Factors for Dehydration

5 Factors that Can Lead to Dehydration

It’s not all about fluids.  You could be forgiven for thinking that the only way to prevent dehydration is to drink fluids.  After all, that’s about the only thing that comes to most people’s minds when they’re told to stay hydrated.  But fluid intake is only part of staying safe in the heat or doing physically demanding work.  In this article, we’ll look at 5 other factors that play a role in keeping your body hydrated.

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