It’s not all about fluids. Â You could be forgiven for thinking that the only way to prevent dehydration is to drink fluids. Â After all, that’s about the only thing that comes to most people’s minds when they’re told to stay hydrated. Â But fluid intake is only part of staying safe in the heat or doing physically demanding work. Â In this article, we’ll look at 5 other factors that play a role in keeping your body hydrated.
