Speaking of Safety
Long shifts can lead to fatigue, compromising productivity and safety. A worker awake for 20 hours may experience impairments similar to a 0.08% blood alcohol level. To combat fatigue, prioritize quality sleep, stay hydrated, incorporate movement, use caffeine wisely, and engage your mind. Staying alert is crucial for safety in the workplace.
Long working hours, night shifts, time-consuming commutes, zero breaks, sleep disorders – all these factors reduce a person’s ability to perform his/her job safely and effectively. And with the always-on pressure posed by our high-performing culture, it’s no wonder errors, accidents and injuries are prone to happen.