It’s not all about fluids. You could be forgiven for thinking that the only way to prevent dehydration is to drink fluids. After all, that’s about the only thing that comes to most people’s minds when they’re told to stay hydrated. But fluid intake is only part of staying safe in the heat or doing physically demanding work. In this article, we’ll look at 5 other factors that play a role in keeping your body hydrated.
Everyone knows staying hydrated is important. But not everyone really understands what’s in store for them if they let dehydration take over. In this article, we’ll clear thing up by going over what dehydration does to your body. And we’ll end with some practical tips for staying hydrated throughout the workday. It shouldn’t come as a surprise that effects of dehydration are a lot worse than just feeling a bit parched.
Education is the key to prevention. Prepare your employees now on the dangers of heat stress and download a complete guide to Heat Stress 101!